I specialize in working with trauma and resulting symptoms, including anxiety, disconnection from self and relationship challenges. With playfulness, curiosity, and compassion, we will explore all that makes you, you. Through our work together, my hope is for you to reclaim a strong and loving relationship with yourself, to start from within to create the change you want to see in your world. My hope it to help facilitate and co-create new and good experiences that lead to healing and transformation.

I bring a trauma-informed, relational and psychodynamic approach (meaning I want to unpack how your unconscious processes affect you). I will integrate “parts work”, experiential and somatic, mindfulness based care, attachment theory and affect regulation skills in our work. At times, I’ll challenge you to gain a different view of yourself and your world, and together, we will find new ways of being through pausing, checking in with what you are experiencing in the moment and “being with” the sensations moving through you. This experiential way of engaging in the therapeutic process prioritizes direct emotional engagement, fostering awareness of the mind-body connection, and our relationship in the room.

Clinical jargon aside, I believe relationships are an integral way forward into restoration, growth and healing and I am committed to developing a relationship with you in which you feel seen and known. My hope is to help you connect with yourself, find a deep appreciation for how your body supports and communicates with you and develop a kind approach to working with behaviors and beliefs that aren’t serving you.