You are welcome here

Relational therapy rooted in safety, connection, and your innate capacity to heal

You are thoughtful, self-aware, and work hard to understand yourself, but lately it feels like understanding isn't enough.
You may still find yourself caught in cycles of anxiety, over-responsibility, or feeling like you have to hold it all together.
Maybe you've become an expert at pushing through and pausing to feel your emotions seems out of reach on your own.

Therapy is a place to slow all this down.
To shift away from strategies of protection and survival and back towards yourself.

You have capacity for healing and change, it’s already in you.
In the safety and steadiness of the therapeutic relationship, we'll create the conditions for it to emerge.

If you're longing for something to feel different, you don't have to find your way there alone.

Let's connect

Individual Therapy

You’re here ready for a change. Ready to get out of the lonely loop in your head and the anxiety, people pleasing, perfectionism or overthinking that keep you stuck. Change is possible! Often anxiety, overthinking and other forms of suffering emerge when emotions have been blocked or carried alone for too long. In therapy, we slow down and turn toward your emotional experience; opening the door to more peace, ease and connection, both to yourself and others. Here you can take off the pressure to perform and sit down with someone who can help, and together with you, explore your internal world and external stressors with compassion.

Every person’s experience is unique, and we tailor our approach to honor your story and needs.

Some clients benefit from a relational, experiential approach called Accelerated Experiential Dynamic Psychotherapy (AEDP) — a therapy rooted in connection, safety, and healing transformation. In AEDP, the therapeutic relationship itself provides a secure base where emotions and experiences that once felt overwhelming can be explored and processed with care. This approach helps you access your innate capacity for healing, strengthen resilience, and build new patterns of self-compassion and confidence. Rather than focusing only on “fixing problems,” AEDP attends to the emotion and meaning beneath your experiences, helping you feel both understood and empowered in your growth. Healing emerges here as you are supported, seen, and genuinely accompanied.

Yellow wildflowers growing from gaps in a weathered stone wall

Trauma Therapy

“Trauma is not what happens to us, but what we hold inside in the absence of an empathic witness” - Peter Levine

Trauma and life disturbing experiences can leave you feeling stuck and immobile. Using a collaborative approach, we will help soothe your nervous system and resource you to name and process what is fragmented; inviting y0ur body to engage its natural power of moving towards wholeness.

A specific trauma healing modality EMDR (Eye Movement Desensitization and Reprocessing) can be especially effective and supportive in this process. It is a holistic modality that helps facilitate your body’s inherent healing process, integrate the material that is causing distress and resolve the core issues keeping you stuck. If you are interested in using EMDR in your individual sessions please contact us.

You are worth the work.

Sunlight streaming through a narrow gap between dark walls, illuminating a leafy plant

Change doesn’t come from forcing ourselves to be different, but from being met where we are.

Let’s work together

  • We offer two convenient locations for clients in the Denver metro area.

    Uptown Denver
    815 E 17th Ave,
    Denver, CO 80218

    Arvada:
    12191 W 64th Ave,
    Arvada, CO 80004

    Please note: Emily works out of the Denver office and Meredith works out of the Arvada office.

  • In this ever evolving world, virtual appointments may be more aligned with your lifestyle, or you may prefer to engage in therapy from the comfort of your own space. We continue to provide convenient, online psychotherapy appointments that are confidential and easy to join from wherever you are across Colorado.