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Therapy is an opportunity to engage your whole self and be welcomed and wanted;
to find or find again, what it means to thrive and be your most authentic self.

Hope and healing is possible.

At Awaken Psychotherapy, we join with you to explore and move towards feeling whole and integrated.
Learn to listen to your body, connect with your senses and lean into your wise and honest self.

Individual Therapy

Anxiety, life transitions, shame, loneliness, stress, disconnection from self and others, burn out and patterns that no longer serve y0u.

In individual therapy you are invited to engage your stories and beliefs; to listen to the wisdom of your body and attune to the sensations that move you.

The stress you’re carrying from your job, the weight of big decisions to make, the pain from the loss of a relationship, the anxiety that keeps you up at night. You don’t have to face these challenges alone.

Together, we explore your patterns and open the door to understanding and self-awareness; finding new ways to see yourself and live into self compassion and self trust so that what you experience in the therapy room has continuing effects in the rest of your world.

Trauma Therapy

“Trauma is not what happens to us, but what we hold inside in the absence of an empathic witness” - Peter Levine

Trauma and life disturbing experiences can leave you feeling stuck and immobile. Many who experience trauma find themselves in a state of disintegration; often experiencing a disconnection between mind, body and soul. A key part of trauma work is integration. Using a collaborative approach, we will help soothe your nervous system and resource you to name and process what is fragmented; inviting y0ur body to engage its natural power of moving towards wholeness.


A specific trauma healing modality EMDR (Eye Movement Desensitization and Reprocessing) can be especially effective and supportive in this process. It is a holistic, evidence-based modality that is based in the study of neurobiology and uses an eight-phase treatment approach involving the past, present and future to help facilitate your body’s inherent healing process, integrate the material that is causing distress and resolve the core issues keeping you stuck. If you are interested in using EMDR in your individual sessions please contact us.

You are worth the work.

“The body-unconscious is where life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls and in touch somewhere with the vivid reaches of the cosmos.”
~ D.H. Lawrence

Let’s work together

  • We have an office located in the Highlands neighborhood of Denver, within the Nurture Wellcare Building. We offer in-person appointments on Mondays, Tuesdays and Wednesdays in this office space.

    We also have an office in Arvada and offer in person sessions there on Thursdays.

  • In this ever evolving world, virtual appointments may be more aligned with your lifestyle, or you may prefer to engage in therapy from the comfort of your own space. We continue to provide convenient, online psychotherapy appointments that are confidential and easy to join from wherever you are across Colorado.

Connect With Us

hello@awakenpsychotherapy.org

407-603-1075

2949 Federal Blvd.,
Denver, CO 802011

12191 W 64th Ave,
Arvada, CO 80004